Why the Food We Eat Is Making So Many of Us Exhausted Have you ever noticed that by 2 or 3 in the afternoon you feel completely drained? You’re not alone. In almost every community health class I teach, when I ask people to raise their hands if they feel exhausted in the middle of the day, nearly every hand goes up. Most people assume the cause is stress, poor sleep, or simply getting older. While those things certainly matter, there is another powerful factor that is often overlooked: The...

I grew up in the cereal generation . Back then, it was the go-to breakfast — quick, easy, and wrapped in flashy claims like “Heart...